Organic Honey Puffs
Organic Khorasan Puffed Cereal

Organic Honey Puffs

Golden honey sweetness that hits the spot without hitting too hard.

1 BOX · 7 SERVINGS

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What's Inside

7 simple, organic ingredients. Nothing artificial.

Organic Puffed Khorasan WheatOrganic Puffed Khorasan WheatOrganic HoneyOrganic HoneyOrganic Tapioca FiberOrganic Tapioca FiberOrganic Coconut OilOrganic Coconut OilOrganic Vanilla ExtractOrganic Vanilla ExtractSea SaltSea SaltOrganic Monk Fruit ExtractOrganic Monk Fruit Extract

Organic Honey Puffs
Organic Honey Puffs

110

CALORIES

4g

ADDED SUGAR

4g

FIBER (11% DV)

3g

PROTEIN

USDA Organic
Kosher
Whole Grain
Family Owned
Non-UPF Verified
Glyphosate Residue Free

Nutrition Facts

7 Servings per container

Serving size 1 Cup (30g)

Amount per serving

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 11%
Total Sugars 5g
Includes 4g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 0.9mg 6%
Potassium 100mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Contains: Wheat. Not Gluten-Free.

Why You'll Love Organic Honey Puffs

Try our crowd pleasing flavor, perfect for the whole family.

Best for: Families looking for a breakfast everyone can agree on

Just Sweet Enough

Just Sweet Enough

Honey that winks at you, not slaps you. Sweet enough to satisfy, light enough to feel good about.

The Crowd-Pleaser

The Crowd-Pleaser

The one that brings the whole family to the breakfast table — finally, something everyone can agree on.

Good Source of Fiber

Good Source of Fiber

With 4 grams of fiber per serving (11% daily value), it's cereal you can feel good about.

Ancient Grain Base

Ancient Grain Base

Made with organic puffed Khorasan wheat — an ancient whole grain with naturally higher protein and fiber.

Only the good stuff
None of the junk

Thumbs up
Real Ingredients Total Transparency Obsessively Perfected Family Approved
Organic Honey Puffs on a spoon
Thumbs down
Ultra-Processed Artificial Tricks Mystery Additives The Sugar Crash

It starts with the grain.

The crunch. The naturally nutty, buttery flavor. The way it stays crisp in milk. We chose Khorasan wheat because it delivers what other grains can’t — rich texture, real taste, and whole-grain benefits without compromise.

Cultivated for thousands of yearsnaturally nutrient-densedistinct from modern processed wheatrich, satisfying texture.

How to Enjoy

Four delicious ways to make Organic Honey Puffs part of your day.

Classic with Milk

Classic with Milk

Pour your favorite milk for a satisfying bowl

Yogurt Parfait

Yogurt Parfait

Layer with Greek yogurt and fresh fruit

Dry Snack

Dry Snack

Grab a handful for on-the-go energy

Smoothie Topper

Smoothie Topper

Add crunch to your morning smoothie bowl

From our family to yours.

We kept seeing "better-for-you" cereals that looked clean but weren’t — or that needed sugar to taste good. So we rebuilt breakfast from the grain up, with ingredients we’re proud to serve at our own table.

Read Our Story

Find Your Favorite

Five honest flavors. No fake stuff.

Original
Original
Buttery, nutty, satisfying. The pure taste of ancient grain.
Chocolate
Chocolate
Deep, rich cocoa that actually tastes like chocolate.
Cinnamon
Cinnamon
Warm cinnamon that wraps around you like your favorite sweater.
Honey
Honey
Golden honey sweetness that hits the spot without hitting too hard.
Corn Puffs
Corn Puffs
Crisp, golden, satisfying. The pure taste of real corn.

Can’t decide? Find us near you and try a few.

Questions? We've got answers.

How sweet is the Honey flavor?

Honey is our most approachable sweetness level — sweet enough to satisfy but not cloying. It’s sweetened with organic honey and monk fruit extract, keeping total sugar at just 6g per serving. Kids love it, and parents approve.
Is Honey good for kids?

Absolutely. Honey is our most kid-friendly flavor — naturally sweet and approachable. With 4g of fiber and 4g of protein per serving, it’s a breakfast parents can feel good about. Note: As with all honey products, not recommended for children under 1 year old.
What is Good Grains?

Good Grains is on a mission to bring back real cereal.

We create organic, minimally processed puffed cereals inspired by the classics, but made for today's families.

Unlike many modern cereals that rely on heavy processing, artificial ingredients, and excessive sugar, our cereals are made with simple organic ingredients, real honey, whole grains, and no refined cane sugar.

The result?
Familiar flavors, clean ingredients, and a breakfast you can actually feel good about.
What ingredients are used?

Organic whole grains, organic honey, organic monk fruit in small amounts, and simple, recognizable ingredients. Full ingredient lists are shown on each product page.
What allergens does it contain?

Contains wheat. May be processed in facilities that handle other allergens (final language to be confirmed on packaging).
How much fiber and sugar does a box of Good Grains contain?

Fiber: Original is an Excellent Source of Fiber with 10g per serving. Chocolate, Cinnamon, and Honey are a Good Source of Fiber with 4g per serving.

Sugar: All flavors are Low Sugar (5g or less per serving). Original has only 2g total sugar with 0g added sugar. Chocolate, Cinnamon, and Honey have 6g total sugar with 4g added sugar (from honey and monk fruit).